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You Were Made To Thrive

Being human can feel like such a messy process! In this eye opening 12-week e-course, Hayley and Melissa embrace that humans were made by God’s brilliant design – by Him and for Him, and seek to unlock curiosity in every learner to discover just how and why God made us the way He did. They authentically and vulnerably cover uncomfortable topics regarding how to do “human” well, while seeking to live a connected and supernatural life before God. Checking Your Vitals is designed to address some of the foundational truths that allow us to have self awareness and connection to God, ourselves, and others – but are often missed in society. Join us on this journey of discovering what can happen when we choose to live connected the way that God designed us to be!

Register Now - $59

Here's a question

Are you ready to
live fully connected to God,
yourself & others?

WE built this course with you in mind

God has a plan for you to prosper!

Meet the

INSTRUCTORS

Hayley Braun
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Hayley Braun, originally from South Africa, is an author and speaker based in Redding, California. As an Overseer at Bethel School of Supernatural Ministry and a Senior Leader at Bethel Church, Hayley teaches about the prophetic and encounters with the Holy Spirit. She is known for her tenderness and passion, displaying the love of God in a powerful way. Hayley and her husband have three beautiful children and are passionate about seeing revival in the nations.

Melissa Casey
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Melissa Casey is a California native who has grown up learning from and walking with God. She has been in pastoral ministry for over a decade and loves to see Jesus transform the lives of His sons and daughters for His glory. Melissa is the happy wife of Stephen and thriving mother of three children. She resides in Greenville, SC and is currently serving on the leadership team of STUDIO Church.

INSIDE SCOOP

WHAT'S INSIDE

CONNECTION

Through this course you will gain tools & insights on how to remain connected to God, yourself and others.

COMMUNICATION

Hayley and Melissa share keys for vulnerability and how to overcome blocks in communication within your relationships.

VIDEO SESSIONS

This 12-part course contains 20-30 minute videos that you can watch on your own schedule, and revisit as often as you'd like.

DIGITAL WORKBOOK

Follow along with the digital workbook and activate what you are learning through insightful questions.

LIVE Q&A

Join Hayley and Melissa for an exclusive live zoom call in February 2023 and bring all your burning questions!

*COMING SPRING 2023 - STUDY GUIDE

Separately purchase the CYV Study Guide which contains new content & questions for individuals or groups to go deeper!

Register Now - $59

IMPACT

STORIES

Checking Your Vitals Becca

As someone with a background in Psychology I knew that taking this course would be incredibly enriching and worthwhile. However, I did not anticipate the level of connection I experienced with both the Holy Spirit and my own spirit. I found myself texting one-liners to my close friends in awe of the wisdom, depth and vulnerability shared from both Hayley and Melissa. I believe this course will take you from healthy to healthiest when it comes to spirit, soul and mind.

BECCA SHAW

Checking Your Vitals Ben

It’s been ten years since I first took CYV, and I still find myself quoting Melissa and Hayley to my leaders and pastoral team. Through the unpacking of their journey with the Lord, Melissa and Hayley vulnerably give you tools that are both practical and timeless in the context of any relationship. Anyone who works with, or leads people will significantly benefit from this course.

Ben Friedemann

Checking Your Vitals Alley Vallotton
I enrolled in “Checking Your Vitals” thinking I would gain a few self-help tips and tricks. But, rather this was quickly one of the most transformational courses I’ve ever taken. My spirit, soul, and body grew into a level of health I didn’t even know was possible. I would highly recommend this course to anybody who is hungry to step into more of the fullness and freedom of life available to us as Believers.

Alley Vallotton

BEHIND THE

SCENES

Preview Course Introduction + Week 1 Here

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BROWSE THE

COURSE

Discover keys to the connected life you were made to have with God, yourself and others.

In Natural vs Normal Part One, Hayley explains how it is through intimate connection to the Holy Spirit and not through striving or perfectionism that we bear fruit that remains.
In Natural vs. Normal Part Two, Hayley invites us to explore our understanding of our make-up in a deeper way and the changes we can make in our behavior and beliefs that reflect the transformation of Jesus in our lives. We are led to understand the differences between shame and conviction and into learning how to yield to the design and intention Christ had when he formed us.
In Needs Part One, Melissa encourages us to look practically at God’s design of humans and encourages us to grow in respect and value for our own needs and the needs of others.
In Needs Part Two, Melissa explores the value that needs bring to our lives. Needs are a gift that connect us to God, the world around us, ourselves, and to others. God has lovingly provided signals that help us to pay attention and respond to the limitations inside of us.
In Boundaries Part One, Melissa explains how we are each rulers of our own “city”. We are designed to love any human we come across in a way that is mutually beneficial and in order to do this must understand how to govern our internal world with value and respect.
In Boundaries Part Two, Melissa unfolds how to begin to understand the personal gates God has designed each person with. The goal is to be able to live with and relate to each person in a way that values what they can or cannot bring to the table while learning healthful expectations of what we can give and receive.
In Representing Our Heart, Hayley addresses a common relational disrupter in which we can be found defending our actions because we may have had good intentions toward someone. Hayley calls us to a higher understanding and ownership of our behavior and encourages us to demonstrate the value for others we have in our hearts.
In Men and Women Part One, Hayley intentionally searches scripture for God’s original plan for men and women and lays out that together there is meant to be a union, laboring, and camaraderie between the sexes that demonstrates the nature of God to the world.
In Men and Women Part Two, Hayley stands against the common belief that men and women must be equal in all ways to have value and instead explores God’s design where men and women are truly equal in value but often different in function.
In Longevity Part One, Melissa seeks to untangle the common limiting pressures of human success and perfectionism and lay them aside for unlimited growth in God. She explores new targets to hit for why we are on earth and where we are heading than those that are often defined as achievement in modern society today.
In Longevity Part Two, Melissa invites us into a time with Holy Spirit to catch His vision for aspects of our future and calling in Christ. This session is an invitation into hearing God personally and embracing his truth about your identity on earth.
In Living From Eternity, Hayley reminds us that all of the best, most mindful attempts at growing, becoming, and connecting on earth may still result in times of disappointment or seasons of struggle. She invites us to remember that in the end, we fix our eyes on Jesus, the author and finisher of our faith and that he is the one in whom we live, and move, and have our being.
Checking Your Vitals Melissa Casey

START THE JOURNEY

Today is your day to begin living a life
that leaves a legacy!

COURSE

Checking Your Vitals Workbook

$59

E-Course

Digital Workbook

Discover keys to connection and living vulnerably that will transform your life forever!

Register Now

HAVE SOME

QUESTIONS?

When you buy a package, you will be sent an email with a link to access the e-course. If you have any trouble accessing your account please email support@checkingyourvitals.com for help.

There are 12 videos in the Checking Your Vitals Ecourse, each one around 30 minutes long. We recommend watching 1 per week and taking time to answer the questions and chew on the content before you move on. 

You can watch it as many times as you’d like! Use your log in information to come back and watch the sessions and review the information.

No, however the course is available to stream online anywhere at any time. All browsers supported.

This event will take place in February 2023 – the specific date will be announced soon. The event will be recorded, so if you are unable to be on the live call you will receive a link to watch the recording afterwards.

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